DVD: Amira’s Bellydance and Yoga for Pregnancy

$26.00 incl GST

In stock

Category:

Description

Amira’s ‘Bellydance and Yoga for Pregnancy’ provides a perfect balance of well thought out routines for an expectant mother.  Amira gently leads you through warm-ups, excercise and cool-downs, covering moves that are beneficial and those that should be avoided during pregnancy. You will learn the benefits of stretching, exercise, relaxation and breathing techniques.  Clear explanations are given every step of the way with modified versions of many moves.

 

Additional information

Weight .09 kg
Dimensions 19 × 13.5 × 1.5 cm