CD: Letting Go of Anxiety, Sarah Edelman

$24.95 incl GST

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Description

Deep relaxation, self-talk, imagery and breathing exercices for releasing anxiety.

One of a successful series of guided meditations CDs by Sydney Clinical Psychologist Dr Sarah Edelman.  This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety, including physical tension, nervousness, worry and unease.

 

 

Additional information

Weight .08 kg
Dimensions 12.5 × 14 × 1 cm