CD: Mindfulness Meditation, Sarah Edelman

$24.95 incl GST

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Description

Dr Sarah Edelman is an Australian clinical psychologist who has a practice in Sydney.  This CD is one of a series of very popular guided meditations and contains exercises aimed at bringing one’s attention to the present moment.   Once developed, this skill can be used to bring mindful awareness to daily situations, helping to overcome feelings of stress and anxiety.

Additional information

Weight .08 kg
Dimensions 12 × 14 × 10 cm