CD: Yoga for Pregnancy, Gillian Ross

$24.95 incl GST

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Description

The time honoured and time tested practices of yoga are ideal for awakening the riches of pregnancy and childbirth. In each of these two half-hour sessions, Dr Gillian Ross guides you through a sequence of relaxing and energising gentle exercises and breathing techniques selected on the basis of their special benefits for pregnancy. She then takes you into a state of deep relaxation where visualisations and affirmations can be used to very powerful effect.  Yoga means union – union of body, mind and soul. Pregnancy and yoga are therefore highly compatible. Yogic skills are unique in their capacity to unlock the healing and transforming energies of childbirth.

Additional information

Weight .08 kg
Dimensions 12.5 × 14 × 1 cm