The time honoured and time tested practices of yoga are ideal for awakening the riches of pregnancy and childbirth. In each of these two half-hour sessions, Dr Gillian Ross guides you through a sequence of relaxing and energising gentle exercises and breathing techniques selected on the basis of their special benefits for pregnancy. She then takes you into a state of deep relaxation where visualisations and affirmations can be used to very powerful effect. Yoga means union – union of body, mind and soul. Pregnancy and yoga are therefore highly compatible. Yogic skills are unique in their capacity to unlock the healing and transforming energies of childbirth.